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HYROX TRAINING

AT GRIND WHITE MARSH

Train inside our fully equipped HYROX room with one of our trainers. Our high energy training classes combine running, strength, and functional conditioning for any level athlete.

  NEW!  

MAT PILATES IS HERE!

Strengthen. Lengthen. Reset. Our new Mat Pilates classes are the perfect way to move, recover, and feel your best.

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SPECIAL EVENT 

POSING CLINIC

WITH MALFIT

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Join MALFIT, OCB PRO, PNBA PRO, & 7-Time NPC 1st Place Winner, for an exclusive 75-minute posing clinic at GRIND White Marsh.

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Perfect for Bikini, Wellness, and Figure Physique competitors looking to refine their posing, transitions, stage presence, presentation, and overall stage look.

 

  • SATURDAY, OCTOBER 17 at 9:00AM

  • GRIND WHITE MARSH STUDIO

  • 75 MINUTES

  • $50 PER PERSON

  • OPEN TO MEMBERS & NON-MEMBERS

  • ONLY 15 SPOTS AVAILABLE
     

WHAT IS HYROX?

HYROX combines running with functional fitness stations to create one of the most unique training challenges in fitness. 

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Running. Sled pushes and pulls. SkiErg. Rowing.

Farmers carries. Lunges. Wall Balls. And more. 

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You don't have to be a HYROX athlete to train like one.

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At GRIND, we take the training practices behind HYROX and turn them into challenging, structured workouts that can meet you at your current fitness level. 

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WHAT TO EXPECT

Strength + Conditioning
Every session combines strength, conditioning, and running to create a complete training experience. Expect sleds, carries, lunges, rowing, SkiErg, wall balls, and more.

Coaching
Every class is coach-led from start to finish with instruction, movement guidance, and scaling options for all levels. You show up ready to work and we will take care of the plan.

Community
Hard things are better together. You'll be surrounded by people who show up, push hard, and support each other. Everyone trains together. Everyone gets challenged.

Equipment
Train with the equipment that makes HYROX what it is. Our premium HYROX room at our Grind Gyms White Marsh location has everything you need for a full training session.

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Class Schedule
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TRAIN WITH US

New To GRIND?

$159/month

Full Gym Membership
+ Unlimited Group Classes

24/7 Gym Access
Full Wellness Amenities

Already a member?

$60/month

Add unlimited classes to your existing membership for $60/month.

Want to try a class?

$15 

$20

Single Class MEMBER

Visit our calendar of classes, choose your class, and finish your checkout.

HYROX/YOGA/PILATES

Single Class 
NON- MEMBER

$10 

$15

Single Class MEMBER

ALL OTHER CLASSES

Single Class 
NON- MEMBER

Once your membership is purchased, book your first class!

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