GRIND WHITE MARSH

FLAGSHIP LOCATION

22,000 SQFT facility designed for serious training, recovery, and community

EXPANSIVE INDOOR + OUTDOOR TRAINING

Adds freedom, flexibility, & energy to your training routine

EXCLUSIVE NEW AMENITIES

Posing room, glute room, functional fitness & hybrid fitness room, fitness classes

ELITE RECOVERY CENTER

Infrared sauna, cold plunge, massage chairs, Normatecs, on-site massage therapy

SPECIFICED TRAINING SPACES

Bodybuilding, Powerlifting, & Strongman

GRIND HARCO

EQUIPMENT FOR ALL

9,000 SQFT of floor space for all levels

24/7 MEMBER ACCESS

Train on your schedule with full day-and-night access.

MODERN AMENITIES

Private showers and towel service

RECOVERY CENTER

Sauna, cold plunge, and Hyperice recovery center

ELITE PERSONAL TRAINERS

Support to help you reach your fitness goals

MASSAGE THERAPY

Gua Sha, cupping, trigger point therapy, migraine relief, and muscle recovery

WATERFRONT VIEWS

14,000SQFT of floor space for every level of fitness

MODERN AMENITIES

Private showers, sauna, changing areas, and towel service

INDOOR TURF

Turf training zone for speed, agility, and functional work

MASSAGE THERAPY

Gua Sha, cupping, trigger point therapy, migraine relief, and muscle recovery

STRONGMAN & POWERLIFTING

Dedicated strength training zone featuring unique strongman and powerlifting equipment

DISCOUNTED MONTHLY PARKING

Exclusive reduced parking rates available for GRIND members